Are you looking for a safe and more natural sport to stay fit, and flexible? Our new FREEMOVE training will help you develop ‘useful strength’ that can help you in their daily life, move better and feeling fitter. We slowly test and enhance your movement skills from the ground up. Starting with ground movements and evolving into more complex movements depending on your specific body and fitness.

The training is given by our lead freerunning instructor Michael Tijsterman, who is qualified at level 3 of MovNat  (natural movement fitness).

INDOOR TRAINING AT VROG:

• 1 hour training = €12
• 10 time multiple entry card (valid for 6 months) = €110

When?

Thursday 19.30 – 20.30

SPECIAL:  FREEMOVE WORKSHOP IN NATURE :SAT 23 MARCH @ 10am

WHERE: Duin en kruidberg, Santpoort-Noord.   Email info@vrog.nl for info and sign-up 

An exciting training combining trampoline jumping skills and freerunning for 6 to 7 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.

Indoor sport shoes with clean soles are mandatory.

PRICES:

• Introduction training = €9.50
• 10 training Card (valid 4 months) = €90

WHEN?

Tuesday & Thursday  3.45pm – 4.45pm
Sunday 9am – 10am

An exciting training combining trampoline jumping skills and freerunning for 8/9 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.

Indoor sport shoes with clean soles are mandatory.

PRICES:

• Introduction training = €9.50
• 10 training Card (valid 4 months) = €90

WHEN?

Monday, Tuesday, Wednesday & Thursday: 4.45pm – 5.45pm
Sunday: 10am – 11am, 11am – 12pm

This training is designed for experienced freerunners of 8/9 years old, who have followed at least 10 combo trainings with us and want more challenge. Enroll with authorization of trainer only.

Indoor sport shoes with clean soles are mandatory

PRICES:

• 1½ hour training = €9.50
• 10 training Card (valid 4 months) = €90

WHEN?

Wednesday 4.45-5.45pm

A freerunning training designed to teach essential techniques and to improve strength, confidence and agility. This training is 1h30 and includes a full warm up.

Indoor sport shoes with clean soles are mandatory

PRICES:

• 1½ hour training = €13,50
• 10 training Card (valid 4 months) = €125

WHEN?

Mon, Tue, Thu, Fri:  5.45 – 7.15pm
Saturday: 9 – 10.30am & 10.30 – 12pm

Sunday: 11 – 12.30pm

A training for freerunners who can already master all basic techniques. This training is 1h30 and includes a full warm up.

Indoor sport shoes with clean soles are mandatory.

PRICES:

• 1½ hour training = €13,50
• 10 training Card (valid 4 months) = €125

WHEN?

Wednesday 5.45pm – 7.15pm

Freerunning training to learn the essential freerunning techniques and experience the thrill.

Indoor sport shoes with clean soles are mandatory.

PRICES:

•  1½ hour training = €13.50
• 10 training Card (valid 4 months) = €125

WHEN?

Saturday & Sunday:  12.30-2pm

A challenging training for experienced freerunners who already master all basic techniques. This training is 1h30 and includes a full warm up. Enroll with authorisation of trainer only.

Indoor sport shoes with clean soles are mandatory.

PRICES:

• 1½ hour training = €13,50
• 10 training Card (valid 4 months) = €125

WHEN?

Wednesday: 7.45 -9.15pm

In this training, adults will build the strength and flexibility needed to move freely into our multi-level space and experience the thrill of freerunning.

Indoor sport shoes with clean soles are mandatory.

PRICES:

• 1½ hour training = €13.50
• 10 training Card (valid 4 months) = €125

WHEN?

Monday & Tuesday 7.45pm – 9.15pm

Temporarily stopped. We advice advanced freerunners aged 16+ to join the Wednesday Night JAM

VROG hosts weekly on Wednesday night from 7.15pm to 10.15pm A FREERUNNING JAM session where experienced freerunners can enjoy an open practice and get together.

For €13.50 you can enjoy freerunning with other freerunners in our whole space, so also the trampoline area. Please book here.

Other events are announced in our newsletter and on Facebook.