FREERUNNING + TRAMPOLINE

COMBO TRAINING – FREERUNNING + TRAMPOLINE
6/7 year olds

An exciting training combining trampoline jumping skills and freerunning for 6 to 7 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • Introduction training = €10
  • 10 training Card (valid 4 months) = €95
  • Yearcard: €310

WHEN?

See ‘Schedule’ webpage.

ASK INFO

COMBO TRAINING – FREERUNNING + TRAMPOLINE
8/9 year olds

An exciting training combining trampoline jumping skills and freerunning for 8/9 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • Introduction training = €10
  • 10 training Card (valid 4 months) = €95
  • Yearcard: €310

WHEN?

See ‘Schedule’ webpage.

ASK INFO

FREERUNNING ADVANCED
8/9 year olds

This training is designed for experienced freerunners of 8/9 years old, who have followed at least 10 combo trainings with us and want more challenge. Enroll with authorization of trainer only.

Indoor sport shoes with clean soles are mandatory

PRICES:

  • 1 hour training = €10
  • 10 training Card (valid 4 months) = €95
  • Year card: €310

WHEN?

See ‘Schedule’ webpage.

ASK INFO

FREERUNNING
10 to 12 year olds

A freerunning training designed to teach essential techniques and to improve strength, confidence and agility. This training is 1h30 and includes a full warm up.

Indoor sport shoes with clean soles are mandatory

PRICES:

  • 1½ hour training = €13,50
  • 10 training Card (valid 4 months) = €130
  • Yearcard = €440

WHEN?

See ‘Schedule’ webpage.

 

ASK INFO

FREERUNNING ADVANCED
10 to 12 year olds

A training for freerunners who can already master all basic techniques. This training is 1h30 and includes a full warm up.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • 1½ hour training = €13,50
  • 10 training Card (valid 4 months) = €130
  • Yearcard = €440

WHEN?

See ‘Schedule’ webpage.

ASK INFO

FREERUNNING
13 to 16 YEAR OLDS

Freerunning training to learn the essential freerunning techniques and experience the thrill.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  •  1½ hour training = €13.50
  • 10 training Card (valid 4 months) = €130
  • Yearcard=€440

WHEN?

See ‘Schedule’ webpage.

ASK INFO

FREERUNNING ADVANCED
13 to 16 year olds

A challenging training for experienced freerunners who already master all basic techniques. This training is 1h30 and includes a full warm up. Enroll with authorisation of trainer only.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • 1½ hour training = €13,50
  • 10 training Card (valid 4 months) = €130
  • Yearcard=€440

WHEN?

See ‘Schedule’ webpage.

ASK INFO

FREERUNNING
ADULTS 16+

In this training, adults will build the strength and flexibility needed to move freely into our multi-level space and experience the thrill of freerunning.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • 1½ hour training = €13.50
  • 10 training Card (valid 4 months) = €130
  • Yearcard = €440

WHEN?

See ‘Schedule’ webpage.

ASK INFO

FREERUNNING ADVANCED
ADULTS 16+

Temporarily stopped. We advice advanced freerunners aged 16+ to join the Wednesday Night JAM

ASK INFO

FREERUNNING JAM – EXPERIENCED FREERUNNERS ONLY
12+

VROG hosts weekly on Wednesday night from 7.15pm to 10.15pm A FREERUNNING JAM session where experienced freerunners can enjoy an open practice and get together.

For €10 you can enjoy freerunning with other freerunners in our whole space, so also the trampoline area. Please book here.

Every wednesday from 7 to 10pm.
1 person: €10. (VROG members can book via fit manager)
2 persons: €8,pp
3 persons or more: €6 pp

Other events are announced in our newsletter and on Facebook.

ASK INFO

VROG