Freerunning &
trampo combo

for 6 to 12 year olds

Parkour/Freerunning is not just a cool sport, it helps develop coordination, strength, balance and builds self-confidence. Every week, more than 400 young freerunners join VROG trainings led by experienced and passionate trainers. We focus on personal progress, community feeling and safety.

For young freerunner, we have designed ‘combo’ training, where skills are developped using both the trampoline and the freerunning zones.  A great to develop the basic skills, learn to move with confidence and agility on both soft anf hard surfaces.

Freerunning + trampo combo
6-7 year1hstarting at 38 p/mINFOEnlist
8-9 year1hstarting at 38 p/mINFOEnlist
10-12 year1h30starting at 52 p/mINFOEnlist

FREERUNNING + TRAMPOLINE COMBO – 6/7

A 1 hour training combining trampoline skills and freerunning, where kids will learn freerunning essentials, gain confidence, strength and spatial awareness in all safety, under guidance of our trainers.

 Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle

TUES: 15.45 – 16.45
THURS: 15.15 – 16.15
SAT: 9.00 – 10.00
SUN: 9.00 – 10.00

Membership from €52 per month
1 or 2 training per week
  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.
enrol

FREERUNNING + TRAMPOLINE COMBO – 8/9

A 1 hour training where you will learn freerunning moves, practising in both trampoline and freerunning zone for maximum fun and progression. Under the  guidance of our trainers, you will build your confidence, strength and skills.

Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle.

MON: 16.45 – 17.45
TUES: 16.45 – 17.45
THURS: 16.15 – 17.15
THURS: 16.45 – 17.45
SAT: 11.00 – 12.00
SUN: 10.00 – 11.00
SUN: 11.00 – 12.00

Membership from €52 per month
1 or 2 training per week
  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.
ENROL

FREERUNNING + TRAMPOLINE COMBO – 10/12

An exciting 90mn training where they can gain confidence, strength and learn essential moves, learning skills both on trampolines and in our freerunning zone, under guidance of our trainers.

Sport clothes and indoor sport shoes with clean soles are mandatory. Bring your own water bottle

 

MON: 17.45 – 19.15
THURS: 16.45 – 19.15
SAT: 12.30 – 14.00
SUN: 12.30 – 14.00
SUN: 14.00 – 15.30

Membership from €52 per month
1 or 2 training per week
  • Membership: 38 weeks. Cancellation before 01 july.
  • Flex membership: cancellable 1st of each month, 1 month notice.
ENROL

booking open for parties/summer camp/open dag

VROG Trampoline is closed

until Monday 28 August

Monday 1 April

VROG is open from 1PM to 5PM

AND THIS IS NOT A JOKE