VROG runs freerunning/parkour training for all ages (6 year old and up) with qualified trainers.
At VROG, we you will help you get ‘street-ready’ or ‘race-ready’ – whether or not you want to play outside. We train with limited amount of soft mats, so that you can develop confidence and precision. At VROG, we take safety seriously and check our material regularly.
Our trainers will help you develop your technique and challenge yourself: Precisions, Vaults, Bounce, Wallrun, come and try it out with us!
We educate our trainers using the ADAPT training methodology, and we offer this also to other parkour/freerunning coaches via our Parkour Academy.
Parents are welcome in our café during children training, for a coffee, tosti, or cold drink.
To learn parkour/freerunning, visit our training pages: training for 6 to 16 years, and training for 16+ years and our 2020/2021 training schedule.
FREERUNNING + TRAMPOLINE
6/7 year oldsFREERUNNING + TRAMPOLINE
8/9 year oldsFREERUNNING ADVANCED
8/9 year oldsFREERUNNING
10 to 12 year oldsFREERUNNING ADVANCED
10 to 12 year oldsFREERUNNING
13 to 16 YEAR OLDSFREERUNNING ADVANCED
13 to 16 year oldsFREERUNNING
ADULTS 16+FREERUNNING ADVANCED
ADULTS 16+EXPERIENCED FREERUNNERS ONLY
12+