VROG runs freerunning/parkour training for all ages (6 year old and up) with qualified trainers.
At VROG, we you will help you get ‘street-ready’ or ‘race-ready’ – whether or not you want to play outside. We train with limited amount of soft mats, so that you can develop confidence and precision. At VROG, we take safety seriously and check our material regularly.
Our trainers will help you develop your technique and challenge yourself: Precisions, Vaults, Bounce, Wallrun, come and try it out with us!
We educate our trainers using the ADAPT training methodology, and we offer this also to other parkour/freerunning coaches via our Parkour Academy.
Parents are welcome in our cafe for a coffee, tosti, and a glass of wine or beer.
FREERUNNING + TRAMPOLINE6/7 year olds
FREERUNNING + TRAMPOLINE8/9 year olds
FREERUNNING ADVANCED8/9 year olds
FREERUNNING10 to 12 year olds
FREERUNNING ADVANCED10 to 12 year olds
FREERUNNING13 to 16 YEAR OLDS
FREERUNNING ADVANCED13 to 16 year olds
FREERUNNING ADVANCEDADULTS 16+
EXPERIENCED FREERUNNERS ONLY12+