Parkour/Freerunning training for all ages

VROG runs freerunning/parkour training for all ages (6 year old and up) with qualified trainers.

At VROG, we  you will help you get ‘street-ready’ or ‘race-ready’ – whether or not you want to play outside. We train with limited amount of soft mats, so that you can develop confidence and precision. At VROG, we take safety seriously and check our material regularly.

Our trainers will help you develop your technique and challenge yourself: Precisions, Vaults, Bounce, Wallrun, come and try it out with us!

We educate our trainers using the ADAPT training methodology, and we offer this also to other parkour/freerunning coaches via our Parkour Academy.

Parents are welcome in our cafe for a coffee, tosti, and a glass of wine or beer.

To learn parkour/freerunning, visit our training pages: training for 6 to 16 years, and training for 16+ years and our  2019/2020 training schedule.

  • FREEMOVE TRAINING

    16+
  • COMBO TRAINING

    FREERUNNING + TRAMPOLINE

    6/7 year olds
  • COMBO TRAINING

    FREERUNNING + TRAMPOLINE

    8/9 year olds
  • FREERUNNING ADVANCED

    8/9 year olds
  • FREERUNNING

    10 to 12 year olds
  • FREERUNNING ADVANCED

    10 to 12 year olds
  • FREERUNNING

    13 to 16 YEAR OLDS
  • FREERUNNING ADVANCED

    13 to 16 year olds
  • FREERUNNING

    ADULTS 16+
  • FREERUNNING ADVANCED

    ADULTS 16+
  • FREERUNNING JAM

    EXPERIENCED FREERUNNERS ONLY

    12+
VROG