VROG runs parkour/freerunning training and ‘trampofit’ fitness training with qualified trainers.

Trampoline fitness training:

Trampofit, trampoline bootcamp, trampofit-pilates: High energy/ low impact sessions that will make ‘feel like a child again’, whilst working on your stamina, cardio, flexibility and strength.

‘Freemove’ training:

Jump, climb, balance, have fun in the freerunning hall, working on natural movements to help you build “useful strength”, improve movement and fitness.

Personal Training:

Get private training in Freemove or freerunning with Michael Tijsterman, at Vrog or outdoors (from 55 euros per training) Inquiry: info@vrog.nl

Freerunning/parkour:

Get ‘street-ready’ or ‘race-ready’ – whether or not you want to play outside. We train with limited amount of soft mats, so that you can develop confidence and precision. Precisions, Vaults, Bounce, Wallrun, come and challenge yourself.

Advanced freerunners can acquire Trainer Certification via our Parkour Academy.

Student discount:

Bachelor and Master students UvA (also contract-student) and HvA, also part-time students.
Bachelor and Master students other Dutch (daytime)universities, also part-time students.
Exchange students UvA, HvA and other Dutch (daytime)universities.
When enlisting you need to share your studentcard number with us.
Prices: TrampoFitness 10 times card for students €75, and Freerunning/Freemove 10 times card is €100.
Discount does not hold for single training price.

Pricing 16+ Adults	Single Training	10 Training Card* (Valid 4 months)	YearCard**
1h Training (Trampofit, Bootcamp, Pilates)	€ 10,00	-	-
1.30h FR Training	€ 13,50	€ 130	€ 440
Freerunning Jam	€ 10	-	-

MEMBERSHIP DETAILS:

*10 TRAINING CARD:

10 times training, on fixed day and time. Occasional swap is accepted and based on availability,
and must be managed by member directly via online booking system.
Valid for 4 months.
In case of injury or extended sickness, possibility to freeze the card.
And our General conditions apply.

** YEARCARD:

Valid for 1 training per week at fixed time and day, about 38 training moments during the year.
Occasional swap is accepted and based on availability, and must be managed by member directly
via online booking system.
Includes 2 Trampoline tickets for free per year.
Valid 1 season (2018/19: 3 September 2018 until 13 July 2019).
Cancellation period is two months.
No training during school holidays.
In case of injury or extended sickness, possibility to freeze the year card.
And our General conditions apply.