vrog
VROG runs parkour/freerunning training and ‘trampofit’ fitness training with qualified trainers.
Trampoline fitness training:
- Trampofit, trampoline bootcamp, trampofit-pilates: High energy/ low impact sessions that will make ‘feel like a child again’, whilst working on your stamina, cardio, flexibility and strength.
- See your training schedule for info.
Personal Training:
- Get private training in Freemove or freerunning with Michael Tijsterman, at Vrog or outdoors (from 55 euros per training) Inquiry: info@vrog.nl
Freerunning/parkour:
- Get ‘street-ready’ or ‘race-ready’ – whether or not you want to play outside. We train with limited amount of soft mats, so that you can develop confidence and precision. Precisions, Vaults, Bounce, Wallrun, come and challenge yourself.
Advanced freerunners can acquire Trainer Certification via our Parkour Academy.
Student discount:
- Bachelor and Master students UvA (also contract-student) and HvA, also part-time students.
- Bachelor and Master students other Dutch (daytime)universities, also part-time students.
- Exchange students UvA, HvA and other Dutch (daytime)universities.
- When enlisting you need to share your studentcard number with us.
- Prices: TrampoFitness 10 times card for students €75, and Freerunning/Freemove 10 times card is €100.
- Discount does not hold for single training price.
-
TRAMPOFIT
ADULTS 16+ -
TRAMPOLINE BOOTCAMP
ADULTS 16+ -
OPEN JUMP (16+)
-
FREERUNNING
ADULTS 16+ -
FREERUNNING ADVANCED
ADULTS 16+ -
FREERUNNING JAM
EXPERIENCED FREERUNNERS ONLY
12+
PRICING FOR TRAINING / 16+ AND ADULTS:
| Pricing 16+ Adults |
Single Training |
10 Training Card* (Valid 4 months) |
YearCard** |
|---|---|---|---|
| 1h Training (Trampofit, Bootcamp, Pilates) |
€ 10,00 | - | - |
| 1.30h FR Training |
€ 13,50 | € 130 | € 440 |
| Freerunning Jam |
€ 10 | - | - |
MEMBERSHIP DETAILS:
*10 TRAINING CARD:
- 10 times training, on fixed day and time. Occasional swap is accepted and based on availability,
and must be managed by member directly via online booking system. - Valid for 4 months.
- In case of injury or extended sickness, possibility to freeze the card.
- And our General conditions apply.
** YEARCARD:
- Valid for 1 training per week at fixed time and day, about 38 training moments during the year.
Occasional swap is accepted and based on availability, and must be managed by member directly
via online booking system. - Valid 1 season (2019/20: 17 aug 2020 to 10 jul 2021). End season: 10 july 2021.
- Cancellation period is two months.
- No training during school holidays.
- In case of injury or extended sickness, possibility to freeze the year card.
- And our General conditions apply.
