Training 6 to 16

Parkour/Freerunning has great benefits for kids & teens:

  • Develop coordination & concentration
  • Build self-awareness & self-confidence
  • Learn to move safely & understanding your own limits
  • Help teens re-engage with the sport when others sport often start to lose their appeal.

VROG runs parkour/freerunning training for all ages given by qualified trainers ( ADAPT training method).

 

For the younger groups (6/8), VROG offers “combo training”, with trampoline and freerunning, where children can develop the techniques and flexibility needed for the practice of parkour in a safe and fun way.

We train with the limited amount of soft mats, to help develop confidence and precision. We take safety seriously and check our material regularly.

Whilst children train, parents are welcome in our café for a coffee, cake or tosti.

PROGRAM & YOUTH CAMPS /  WINTER HOLIDAY 2018/2019

VROG JUNIOR CAMP 7-9 year olds - half day/BEGINNER

Thur. 27 Dec or Thur 3 Jan: 9-12noon
A trampoline and freerunning camp for kids for halve a day.
€25 per person. Incl. snack.
BOOK DIRECT

VROG JUNIOR CAMP 7-9 year olds - half day/ADVANCED

Fri. 28 Dec or Fri 4 Jan: 9-12noon
A trampoline and freerunning camp for kids for half a day. Minimum 1 year of freerunning experience.
€25 per person. Incl. snack.
BOOK DIRECT

VROG FREERUNNING CAMP 10-12 year old - half day /BEGINNER
Thur. 27 Dec or Thu 3 Jan, 2 to 5pm
A trampoline and freerunning camp for kids that have already done a VROG camp, or are already training in Freerunning at least 1 year at VROG.
€25 per person. Incl. snack.
BOOK DIRECT

VROG Freerunning camp 10-12 year olds/ ADVANCED
Fri 28 dec or  Fri 4 Jan 2 -5 pm
En active half day full with trampoline jumping, parkour/freeruning and fun, instructed by our freerunning trainers.
€25 per person. Incl. snack.
BOOK DIRECT

  • COMBO TRAINING

    FREERUNNING + TRAMPOLINE

    6/7 year olds
  • COMBO TRAINING

    FREERUNNING + TRAMPOLINE

    8/9 year olds
  • FREERUNNING ADVANCED

    8/9 year olds
  • FREERUNNING

    10 to 12 year olds
  • FREERUNNING ADVANCED

    10 to 12 year olds
  • FREERUNNING

    13 to 16 YEAR OLDS
  • FREERUNNING ADVANCED

    13 to 16 year olds
  • FREERUNNING JAM

    EXPERIENCED FREERUNNERS ONLY

    12+

PRICING FOR TRAINING / 6-16 YEARS OLDS:

Pricing
6-16 Years Olds
Introduction
Training
10 Training Card*
(Valid 4 months)
YearCard** 1 Session
1h Training
(6-7, 8-9)
€ 9,50 € 95,00 € 340,00 -
1.30h Training
(10-12, 13-16)
€ 13,50 € 125,00 € 460,00 -
Freerunning
Jam
- - - € 13,50

MEMBERSHIP DETAILS:

*10 TRAINING CARD:

  • 10 times training, on fixed day and time. Occasional swap is accepted and based on availability,
    and must be managed by member directly via online booking system.
  • Valid for 4 months.
  • In case of injury or extended sickness, possibility to freeze the card.
  • And our General conditions apply.

** YEARCARD:

  • Valid for 1 training per week at fixed time and day, about 38 training moments during the year.
    Occasional swap is accepted and based on availability, and must be managed by member directly
    via online booking system.
  • Includes 2 Trampoline tickets for free per year.
  • Valid 1 season (2018/19: 3 September 2018 until 13 July 2019).
  • Cancellation period is two months.
  • No training during school holidays.
  • In case of injury or extended sickness, possibility to freeze the year card.
  • And our General conditions apply.

FREERUNNING CAMPS /  WINTER HOLIDAY 2018/2019:

VROG JUNIOR CAMP 7-9 year olds - half day/BEGINNER

Thur. 27 Dec & Fri 28 Dec, Thur 3 Jan, Fri 4 Jan: 9-12noon
A trampoline and freerunning camp for kids that have already done a VROG camp, or are already training in Freerunning at least 6 classes at VROG.
€25 per person. Incl. snack.
BOOK DIRECT

VROG FREERUNNING CAMP 10-12 year old - half day /BEGINNER
Thur. 27 Dec & thu 3 Jan, 2 to 5pm

A trampoline and freerunning camp for kids that have already done a VROG camp, or are already training in Freerunning at least 1 year at VROG.
€25 per person. Incl. snack.
BOOK DIRECT

VROG Freerunning camp 10-12 year olds/ ADVANCED
Fri 28 dec &  Fri 4 Jan 2 -5 pm
En active half day full with trampoline jumping, parkour/freeruning and fun, instructed by our freerunning trainers.
€25 per person. Incl. snack.
BOOK DIRECT

 

 

VROG