Parkour/Freerunning has great benefits for kids & teens:

• Develop coordination & concentration
• Build self-awareness & self-confidence
• Learn to move safely & understanding your own limits
• Help teens re-engage with the sport when others sport often start to lose their appeal.

VROG runs parkour/freerunning training for all ages (starting at 6 years old) given by qualified trainers ( ADAPT training method).

Younger freerunner (from 6 to 9) get to train both on our trampolines, air bag and in the freerunning hall ( ‘combo’ training’ – 1hour) so that they can develop technique, strength and skills  in a fun and safe way.

From age 10, freerunners will be able to spend their whole training session ( 1.5 hour)  in our multi-level freerunning space.

More advanced  young freerunners ( 10/14)  can apply to join our Young Parkour Academy, for weekly training.

New: trampotricks training voor 8/12 years old. On Thursday 5:45-6:45pm

You can see our lessons on the ‘training schedule‘ page.

Want to book a try-out? Send an email to info@vrog.nl with the following information:

• Name
• Birthdate
• Phone number of parent(s)/guardian(s)
• Preffered training time + alternative options.