vrog
Parkour/Freerunning has great benefits for kids & teens:
- Develop coordination & concentration
- Build self-awareness & self-confidence
- Learn to move safely & understanding your own limits
- Help teens re-engage with the sport when others sport often start to lose their appeal.
VROG runs parkour/freerunning training for all ages given by qualified trainers ( ADAPT training method).
For the younger groups (6/8), VROG offers “combo training”, with trampoline and freerunning, where children can develop the techniques and flexibility needed for the practice of parkour in a safe and fun way.
We train with the limited amount of soft mats, to help develop confidence and precision. We take safety seriously and check our material regularly.
Whilst children train, parents are welcome in our café for a coffee, cake or tosti.
PROGRAM & YOUTH CAMPS / WINTER HOLIDAY 2018/2019
VROG JUNIOR CAMP 7-9 year olds - half day/BEGINNER
Thur. 27 Dec or Thur 3 Jan: 9-12noon
A trampoline and freerunning camp for kids for halve a day.
€25 per person. Incl. snack.
BOOK DIRECT
VROG JUNIOR CAMP 7-9 year olds - half day/ADVANCED
Fri. 28 Dec or Fri 4 Jan: 9-12noon
A trampoline and freerunning camp for kids for half a day. Minimum 1 year of freerunning experience.
€25 per person. Incl. snack.
BOOK DIRECT
VROG FREERUNNING CAMP 10-12 year old - half day /BEGINNER
Thur. 27 Dec or Thu 3 Jan, 2 to 5pm
A trampoline and freerunning camp for kids that have already done a VROG camp, or are already training in Freerunning at least 1 year at VROG.
€25 per person. Incl. snack.
BOOK DIRECT
VROG Freerunning camp 10-12 year olds/ ADVANCED
Fri 28 dec or Fri 4 Jan 2 -5 pm
En active half day full with trampoline jumping, parkour/freeruning and fun, instructed by our freerunning trainers.
€25 per person. Incl. snack.
BOOK DIRECT
-
COMBO TRAINING FREERUNNING + TRAMPOLINE
6/7 year olds -
COMBO TRAINING
FREERUNNING + TRAMPOLINE
8/9 year olds -
FREERUNNING ADVANCED
8/9 year olds -
FREERUNNING
10 to 12 year olds -
FREERUNNING ADVANCED
10 to 12 year olds -
FREERUNNING
13 to 16 YEAR OLDS -
FREERUNNING ADVANCED
13 to 16 year olds -
FREERUNNING JAM
EXPERIENCED FREERUNNERS ONLY
12+
PRICING FOR TRAINING / 6-16 YEARS OLDS:
| Pricing 6-16 Years Olds |
Introduction Training |
10 Training Card* (Valid 4 months) |
YearCard** | 1 Session |
|---|---|---|---|---|
| 1h Training (6-7, 8-9) |
€ 9,50 | € 95,00 | € 340,00 | - |
| 1.30h Training (10-12, 13-16) |
€ 13,50 | € 125,00 | € 460,00 | - |
| Freerunning Jam |
- | - | - | € 13,50 |
MEMBERSHIP DETAILS:
*10 TRAINING CARD:
- 10 times training, on fixed day and time. Occasional swap is accepted and based on availability,
and must be managed by member directly via online booking system. - Valid for 4 months.
- In case of injury or extended sickness, possibility to freeze the card.
- And our General conditions apply.
** YEARCARD:
- Valid for 1 training per week at fixed time and day, about 38 training moments during the year.
Occasional swap is accepted and based on availability, and must be managed by member directly
via online booking system. - Includes 2 Trampoline tickets for free per year.
- Valid 1 season (2018/19: 3 September 2018 until 13 July 2019).
- Cancellation period is two months.
- No training during school holidays.
- In case of injury or extended sickness, possibility to freeze the year card.
- And our General conditions apply.
FREERUNNING CAMPS / WINTER HOLIDAY 2018/2019:
VROG JUNIOR CAMP 7-9 year olds - half day/BEGINNER
Thur. 27 Dec & Fri 28 Dec, Thur 3 Jan, Fri 4 Jan: 9-12noon
A trampoline and freerunning camp for kids that have already done a VROG camp, or are already training in Freerunning at least 6 classes at VROG.
€25 per person. Incl. snack.
BOOK DIRECT
VROG FREERUNNING CAMP 10-12 year old - half day /BEGINNER
Thur. 27 Dec & thu 3 Jan, 2 to 5pm
A trampoline and freerunning camp for kids that have already done a VROG camp, or are already training in Freerunning at least 1 year at VROG.
€25 per person. Incl. snack.
BOOK DIRECT
VROG Freerunning camp 10-12 year olds/ ADVANCED
Fri 28 dec & Fri 4 Jan 2 -5 pm
En active half day full with trampoline jumping, parkour/freeruning and fun, instructed by our freerunning trainers.
€25 per person. Incl. snack.
BOOK DIRECT
