vrog
Vrog trampoline field: jumping from 2 year+, train, learn tricks, get fit!
VROG Amsterdam offers a giant indoor trampoline field, wall to wall trampoline and a 30m2 airbag to bounce high, practise salto’s and tricks. We offer both free jumping by the hour if you want to practice by yourself or with friends as well as various adult trainings delivered by our instructors: trampofit, trampo-bootcamp
Minivrog:
- 2 to 6 years kids can come and jump with mum or dad during our supervised MINIVROG hours, a great way for young children to develop balance and motor skills, and for parents to get fit and enjoy sport time together.
Combo-training:
6 to 12 year olds have ‘COMBO-TRAINING’, training part time on the trampoline field and part time in our freerunning hall, an exciting way to master strength, flexibility, precision of movement and focus.
Trampoline fitness training:
- Join our trampofit and trampo-bootcamp training:
- High energy/ low impact sessions that will make ‘feel like a child again’, whilst working on your stamina, cardio, flexibility and strength.
TRAMPOLINE JUMPING HOURS
(AGED 6+)
Always starts at the whole hour.
- Wednesday 1pm to 4pm
- Thursday 1pm to 4pm
- Friday 1pm to 6pm
- Weekend 12-noon to 6pm
- 1 hour Jumping ticket = €8.50
- 10 Ticket card (valid 12 months) = €75 (for sale at reception)
MINIVROG TRAMPOLINE,
2 – 6 YEAR OLDS
- Saturday 9.30am-10.15am
- 45min for 1 child + 1 accompanying adult = €10
- 10 ticket card MINIVROG (1 child + 1 adult) valid 12 months = €60 (for sale at reception)
OPEN JUMP (16+)
if you want to jump freely, work on your own fitness exercises, or practice your saltos on the airbag, join our open jump session, for adults only, alone or with friends… Trampoline jumping is high energy/ low impact. ‘Feel like a child again’, whilst working on your stamina, cardio, flexibility and strength….and relax afterwards in our cafe!
Monday 6 – 7pm
Friday: 6- 7pm
COMBO TRAINING – FREERUNNING + TRAMPOLINE
6/7 YEAR OLDS
An exciting training combining trampoline jumping skills and freerunning for 6 to 7 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.
Indoor sport shoes with clean soles are mandatory.
PRICES:
- Introduction training = €9.50
- 10 training Card (valid 4 months) = €90
- Yearcard= €300
WHEN?
See ‘Schedule’ webpage.
ASK INFO
COMBO TRAINING – TRAMPOLINE + FREERUNNING
8/9 YEAR OLDS
An exciting training combining trampoline jumping skills and freerunning for 8/9 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.
Indoor sport shoes with clean soles are mandatory.
PRICES:
- Introduction training = €9.50
- 10 training Card (valid 4 months) = €90
- Yearcard= €300
WHEN?
See ‘Schedule’ webpage.
ASK INFO
TRAMPOFIT 16+
Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline field! Join our group training for a heart and muscle conditioning in a fun but low-impact way.
Sport clothing required. Trampofit is done barefoot.
PRICES:
- 1 hour training = € 10
- 10 training card (valid 4 months) = €95
WHEN?
Zie ‘training Schema’ pagina.
ASK INFO
TRAMPOLINE BOOTCAMP 16+
Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline! Join our group training for an intense heart and muscle conditioning.
Sport clothing required. Trampo bootcamp is done barefoot.
PRICES:
- 1 hour training = € 10
- 10 training card (valid 4 months) = €95
WHEN?
Tuesday, Wednesday, Thursday: 6.15pm – 7.15 pm
ASK INFO
