Vrog trampoline field: jumping from 2 year+, train, learn tricks, get fit!

VROG Amsterdam offers a giant indoor trampoline field, wall to wall trampoline and a 30m2 airbag to bounce high, practise salto’s and tricks. We offer both free jumping by the hour if you want to practice by yourself or with friends as well as various adult trainings delivered by our instructors: trampofit, trampo-bootcamp

Minivrog:

  • 2 to 6 years kids can come and jump with mum or dad during our supervised MINIVROG hours, a great way for young children to develop balance and motor skills, and for parents to get fit and enjoy sport time together.

Combo-training:

6 to 9 year olds have ‘COMBO-TRAINING’, training part time on the trampoline field and part time in our freerunning hall, an exciting way to master strength, flexibility, precision of movement and focus.

Trampoline fitness training:

  • High energy/ low impact sessions that will make ‘feel like a child again’, whilst working on your stamina, cardio, flexibility and strength.
  • New ‘Freemove’ training (in the freerunning hall) working on natural movements to help you build “useful strength”, so essential in our sedentary lives..

AUTUMN HOLIDAY PROGRAM:

HOLIDAY SPECIAL MINIVROG : PARENT AND CHILD FOR €5!
SAT 20 & 27 OCT 10.30-11.30
TU 23 & WED 24 1 TO 2PM
online booking only with code: MINI10.
https://vrog.recras.nl/onlineboeking/step1/arrangement/18

TRAMPOLINE:
Jumping everyday (20-28 oktober) from 1 to 5pm: €8 euro
https://vrog.recras.nl/onlineboeking/step1/arrangement/3

TRAMPOLINE JUMPING HOURS
(AGED 6+)

Always starts at the whole hour.

  • Wednesday 1pm to 4pm
  • Thursday 1pm to 5pm
  • Friday 1pm to 6pm
  • Weekend 12-noon to 6pm
  • 1 hour Jumping ticket = €8
  • 10 Ticket card (valid 12 months) = €72 (for sale at reception)

MINIVROG TRAMPOLINE,
2 – 6 YEAR OLDS

  • Saturday 10.30am-11.30am
  • 1 hour for 1 child + 1 accompanying adult = €10
  • 10 ticket card MINIVROG (1 child + 1 adult) valid 12 months = €90 (for sale at reception)

COMBO TRAINING – FREERUNNING + TRAMPOLINE
6/7 YEAR OLDS

An exciting training combining trampoline jumping skills and freerunning for 6 to 7 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • Introduction training = €9.50
  • 10 training Card (valid 4 months) = €90

WHEN?

Tuesday  3.45pm – 4.45pm
Sunday 9am – 10am

ASK INFO

COMBO TRAINING – TRAMPOLINE + FREERUNNING
8/9 YEAR OLDS

An exciting training combining trampoline jumping skills and freerunning for 8/9 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.

Indoor sport shoes with clean soles are mandatory.

PRICES:

  • Introduction training = €9.50
  • 10 training Card (valid 4 months) = €90

WHEN?

Monday, Tuesday, Wednesday & Thursday 4.45pm – 5.45pm
Sunday 10am – 11am, and 11am – 12-noon

ASK INFO

TRAMPOFIT 16+

Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline field! Join our group training for a heart and muscle conditioning in a fun but low-impact way.

Sport clothing required. Trampofit is done barefoot.

PRICES:

  • 1 hour training = € 10
  • 10 training card (valid 4 months) = €95

WHEN?

Tuesday 7.30pm – 8.30pm = ADVANCED TRAINING

Wednesday 7.30pm – 8.30pm

Thursday 6.15pm – 7.15pm

ASK INFO

TRAMPOFIT PILATES 16+

Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline field and walls, combining inspiration from pilates, dans and fitness in a fun but low-impact way.

Sport clothing required. Trampofit is done barefoot.

PRICES:

  • 1 hour training = € 10
  • 10 training card (valid 4 months) = €95

WHEN?

Thursday 7.30pm – 8.30pm

ASK INFO

TRAMPOLINE BOOTCAMP 16+

Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline! Join our group training for an intense heart and muscle conditioning.

Sport clothing required. Trampo bootcamp is done barefoot.

PRICES:

  • 1 hour training = € 10
  • 10 training card (valid 4 months) = €95

WHEN?

Tuesday & Wednesday: 6.15pm – 7.15 pm

ASK INFO

VROG