vrog
Vrog trampoline activities include:
Free jumping, to be booked by the hour €9 per person per hour,
Minivrog:
- 2 to 6 year old kids can come and jump with mum or dad during our supervised MINIVROG hour, a great way for young children to develop balance and motor skills, and for parents to get fit and enjoy sport time together.
- 45min for 1 child + 1 adult carer = €7
- Scroll now to book online
‘Combo’ training – trampoline & freerunning:
- 6 to 12 year olds have ‘COMBO-TRAINING’, training part time on the trampoline field and part time in our freerunning hall, an exciting way to master strength, flexibility, precision of movement and focus.
- Daily training, check out our training schedule page.
Trampotricks:
- For 8 to 12 year olds.
- Thursday 5:45-6:45pm
Trampoline fitness training/ 16+:
- Join our trampofit and trampo-bootcamp training:
- High energy/ low impact sessions that will make ‘feel like a child again’, whilst working on your stamina, cardio, flexibility and strength.
- Thursday 7-8pm
TRAMPOLINE JUMPING HOURS
(AGED 6+)
Always starts at the whole hour. During holiday periods we have an adjusted schedule.
- Wednesday 1pm to 4pm
- Thursday 1pm to 4pm
- Weekend 12-noon to 5pm
- 1 hour Jumping ticket = €9
- 10 Ticket card (valid 12 months) = €75 (for sale at reception)
MINIVROG TRAMPOLINE,
2 – 6 YEAR OLDS
- No Minivrog scheduled for the time being. Timing to be confirmed.
- 45min for 1 child + 1 accompanying adult = €7
- 10 ticket card MINIVROG (1 child + 1 adult) valid 12 months = €60 (for sale at reception)
OPEN JUMP (16+)
if you want to jump freely, work on your own fitness exercises, or practice your saltos on the airbag, join our open jump session, for adults only, alone or with friends… Trampoline jumping is high energy/ low impact. ‘Feel like a child again’, whilst working on your stamina, cardio, flexibility and strength….and relax afterwards in our cafe!
Timing: not scheduled yet.
COMBO TRAINING – FREERUNNING + TRAMPOLINE
6/7 YEAR OLDS
An exciting training combining trampoline jumping skills and freerunning for 6 to 7 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.
Indoor sport shoes with clean soles are mandatory.
PRICES:
- Introduction training = €10
- 10 training Card (valid 4 months) = €95
- Yearcard= €310
WHEN?
See Schedule.
ASK INFO
Trampo Tricks
Always wanted to improve your trampolining skills? Join us on our trampoline tricks training on Thursday 5:45-6:45pm, for 8 to 12 years old
ASK INFO
COMBO TRAINING – TRAMPOLINE + FREERUNNING
8/9 YEAR OLDS
An exciting training combining trampoline jumping skills and freerunning for 8/9 year olds, where they can gain confidence, strength and challenge themselves. Using both our spaces. Half/half.
Indoor sport shoes with clean soles are mandatory.
PRICES:
- Introduction training = €10
- 10 training Card (valid 4 months) = €95
- Yearcard= €310
WHEN?
See Schedule webpage.
ASK INFO
TRAMPOFIT 16+
Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline field! Join our group training for a heart and muscle conditioning in a fun but low-impact way.
Sport clothing required. Trampofit is done barefoot.
PRICES:
- 1 hour training = € 10.50
- 10 training card (valid 4 months) = €100
WHEN?
Thursday 7-8pm
ASK INFO
TRAMPOLINE BOOTCAMP 16+
Maybe you want to stay fit but want it to be fun? Come and train your stamina and get into shape on our trampoline! Join our group training for an intense heart and muscle conditioning.
Sport clothing required. Trampo bootcamp is done barefoot.
PRICES:
- 1 hour training = € 10
- 10 training card (valid 4 months) = €95
WHEN?
Schedule 2020/2021 yet to be confirmed.
ASK INFO
